Healthy Living

Producer: Virtual College Ltd

Duration: 1.5 hours.
This product is an online product and is a single-user, 1-year licence.
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CPD Certified - on average contributes 1 - 2 hours towards your CPD.

This online learning module has been developed in conjunction with social housing organisations.

Health is generally defined as being a state of complete physical, mental and social wellbeing. Whilst we may not always experience complete wellbeing in these areas throughout our lives, we can look at how we live on a day-to-day basis to see whether changes can be made to make our lives healthier. It’s never too late to change – by establishing good habits now you will continue to reap the benefits.

The content of this course has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines.

This module is intended for Tenants in Social Housing, but will also be relevant for anyone wishing to adopt a healthier lifestyle.

There are no specific entry requirements for this course.


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This course covers the following topics:

- Welcome and Learning Objectives
- Eating for a Healthier Future
- Lifestyles and their Impacts
- Exercising the Right Way
- Hygiene and Helping Yourself
- Summary


On completion of this course learners will be able to:

- Identify how to eat healthily
- Access what lifestyle choices can impact upon health
- Understand the importance of exercise and how to undertake it
- Understand the importance of hygiene for health
- Apply the skills needed to promote living a healthy life

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